Sunday, December 6, 2015

December Fitness Challenge Day 6


Day 6

Sunday Funday with a HIIT Workout


Perform each exercise for 30-seconds followed by 10-seconds of rest and repeat entire circuit for a total of 3-5 sets. You may take up to 1 minute rest between circuits if need. 
Crossover Jumping Jacks
Wall Squats
T-pushups
Jackknife
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Burpees!!

Modification: The T-pushups can be done from the knees. Start out on your toes and if you need to transition to your knees then do so but don’t just stop. Try to transition from a difficult to a modified position to see if you can complete the time or repetitions suggested above. 

*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider. 
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  • IDEA Member
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Hermosa Beach/South Bay, CA, United States
Fitness isn’t one size fits all. I work with my clients to find a good balance with food and fitness and to motivate and encourage them towards a more positive, healthy, active lifestyle.

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Tonya makes working out fun. She has a fantastic personality and is very encouraging. I've been training with her for over 6 months and have noticed a huge difference in my appearance and strength. I wish I could train with her every day! - Eleanor

Tonya's approach to fitness is creative and multifaceted - her drills are so creative that she actually makes workouts fun, tailoring sessions to my likes while still pushing me to my limit. Since starting to train with Tonya, I am stronger, more energetic and I feel like I can conquer the world! -Nina

I was a basketball coach for almost 30 years and knew how to get players in condition to play. Then I met Tonya , a knowledgeable, experienced and popular trainer. She inspired me to work out and enjoy it after a long day teaching and coaching. She is well researched and up to date with the latest conditioning and training ideas and methods. She is a professional who keeps up with her certifications and has years of experience. She has worked with clients of all ages and levels of fitness, so I would confidently send my elderly parents to her knowing they would be in good hands. She is flexible, empathetic and friendly. You KNOW you’ve had a workout and yet had a good time because of her innovative style and personality. I know of men who’ve commented that she was a taskmaster and yet kept coming back again and again. I’m near retirement age and I can say that Tonya has inspired me to continue training despite my naturally lazy attitude. She keeps it fresh and entertaining! ~Coleen O.


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