Sunday, December 6, 2015

December Fitness Challenge Day 7

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Day 7



Perform each exercise for 30-seconds consecutively and repeat entire circuit for a total of 5 sets. You may take up to 1-2 minute rest between circuits as needed.

Speed Skaters

Sumo Squats

pushups on Toes

Jackknife

Lunges  30 seconds each leg

Tri Dips

Bicycle



Modification: The pushups can be done from the knees. Start out on your toes and if you need to transition to your knees then do so but don’t just stop.  With any exercise try to transition from a difficult to a modified position to see if you can complete the time or repetitions suggested above. 

*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider. 
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