Friday, December 4, 2015

Decembe Fitness Challenge Day 5

Day 5

 Today's fitness challenge is to prepare you for the beloved burpee! I'm also going to step things up with more sets. You can do this!!

15 Squat Jumps

15 Sec. ea. Side Plank or Modified Side Plank

15 Squat Thrusts

15 Shoulder Taps

Perform each exercise consecutively. Once done, rest for 30-60 seconds and repeat for a total of 5 sets. 


Modification: The pushups and the planks can be done from the knees. Start out on your toes and if you need to transition to your knees then do so but don’t just stop. Try to transition from a difficult to a modified position to see if you can complete the time or repetitions suggested above.



*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.




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Fitness isn’t one size fits all. I work with my clients to find a good balance with food and fitness and to motivate and encourage them towards a more positive, healthy, active lifestyle.

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