It takes more than just a month of workouts to make a change. Fitness isn't a destination, it's a way of life. Keep striving to better yourself, to better your diet, and above all keep moving!
Perform each exercise for 10
reps consecutively. Once you finished your first set rest for 1 min and repeat
for a total of 7 sets.
High Knees - Stand straight with the
feet hip width apart, looking straight ahead and arms hanging down by your side
Jump from one foot to the other at the same time lifting your knees as high as
possible, hip height is advisable. The arms should be following the motion.
Touch the ground with the balls of your feet and alternating legs as quickly as
possible.
Frog Squat Jumps - Begin in a wide stance, feet a bit wider than shoulder-width apart, with
toes turned slightly out. Keeping the chest up, drop into a deep squat
position, hands reaching to the floor. Now explode upwards into a jump. Land
softly and quickly repeat with an emphasis on the height of each jump.
Plank to Push-up - Start in a plank position on your forearms with your feet shoulder width
apart and your lower back flat. Press your body up to a push-up position and
then lower yourself back down into the plank. Since these are timed sets
alternate sides for the recommended duration.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
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