Day 29
Perform each exercise consecutively.
Once you finished your first set rest for 1 min and repeat for a total of 5
sets.
Side
Plank Star -15 ea side - To get explosive from the core, start in a side
plank position with the planted elbow directly beneath the shoulder and both
legs stacked. Now, keeping the core muscles tight, raise the top leg as high as
possible to form a star position. Return the leg back down and repeat on the
same side.
Single-Leg Jump
Squat- 15 ea leg - Balance
on one leg, grounding your weight in the heel, and lower into a single-leg
squat. Extend the arms forward for balance. Hold momentarily at the bottom of
the squat, and then throw the arms downward to generate momentum and jump up
off the standing leg. Softly land on the same leg and then head straight into
the next rep.
Mountain
Climbers -40 seconds- Assume a
pushup position with your legs extended behind you, arms straight, hands
directly below your shoulders and your body straight. Keep your upper body
still and arms straight as you swiftly bend your right leg and bring your knee
up toward your right arm. Reverse your movement and repeat with your left leg
and continue to march your legs back and forth and quickly as possible, like
running in place.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
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