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Day 25
Merry Christmas Everybody!!
...and no, you are not off the hook just because it’s
Christmas.
Perform each exercise for 30
seconds resting 15 seconds between or follow interval timer. Once you finished
your first set rest for 1-2 min and repeat for a total of 2 sets. Total time:
12-15 minutes.
Plank- Start by getting into a
press up position. Bend your elbows and rest your weight on your forearms and
not on your hands. Your body should form a straight line from shoulders to
ankles. Engage your core by sucking your belly button into your spine. Hold
Lunge
Jumps - Remember the running man? Begin in a lunge and jump up as
high as possible while simultaneously switching the lunge stance in mid-air.
Land with the opposite foot forward and then jump again. Think height, not
speed. This one is all about generating vertical power
Side Plank
Star - To get explosive from the core, start in a side plank
position with the planted elbow directly beneath the shoulder and both legs
stacked. Now, keeping the core muscles tight, raise the top leg as high as
possible to form a star position. Return the leg back down and repeat on the
same side.
Tuck Jumps
- Stand with feet shoulder-width apart, crouch down just a bit, and then spring
up into the highest jump possible. Quickly tuck the knees to the chest and then
extend them down to land softly on the toes. Immediately jump back up—there's
no time to rest during this one.
Plank to Push-up - Start in a plank position on your forearms with your feet shoulder width
apart and your lower back flat. Press your body up to a push-up position and
then lower yourself back down into the plank. Since these are timed sets
alternate sides for the recommended duration.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
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