Day 3
Today we are going to focus
on arms and abs. Remember form is important so whenever you are in a plank like
position, all but the dips exercises are in a plank like position today, your
spine should be neutral by creating a straight, strong line from head to toes.
12-15
Diamond
Pushups
30 Sec. Plank
30 Sec. Mountain
Climbers
30 Sec. Plank
12-15 Tri
Dips
12-15
Plank
Side Walk
Modification
The pushups and the planks
can be done from the knees. Start out on your toes and if you need to transition
to your knees then do so but don’t just stop. Try to transition from a
difficult to a modified position to see if you can complete the time or repetitions
suggested above. Modified
plank And if you can’t do a pushup on the floor from your knees then stand
a couple feet from a wall and do standing pushups. Wall Pushup.
Mountain Climbers can be
performed with a low impact by stepping each leg forward. Remember to keep the
hips from bouncing.
*With any exercise do what
you can and build up. These are just guidelines because not every body is the
same. If it’s easy add more reps or another set. If it’s harder do less reps
but no less than 2 sets. If you’re sore that’s a good sign that you are
building muscle but don’t let this soreness stop you. Keep moving and working out, this is good for that sore
muscle. Modify as necessary and listen to your body.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
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