December Fitness Challenge Day 2

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Day 2

 I've made a modified* workout for those who are injured or have other physical issues. I hope this helps satisfy everyone's needs. 

25 Jumping Jack

20 Sumo Squats 

20 Calf Raises

20 Double Crunch

12 Wide Pushups

Perform each exercise consecutively. Once done, rest for 30 seconds and repeat for a total of 3 sets. 

Modifications*

25 Marching in Place

20 each Leg Slides

20 Calf Raises seated

20 Crunches

12 Wide Pushups against the wall –

if you can’t do a pushup on the floor from your knees then stand a couple feet from a wall and do standing pushups. Wall Squat pic. 

With any exercise do what you can and build up. These are just guidelines because not every body is the same. If it’s easy add more reps or another set. If it’s harder do less reps but no less than 2 sets. If you’re sore that’s a good sign that you are building muscle but don’t let this soreness stop you.  Keep moving and working out, this is good for that sore muscle. Modify as necessary and listen to your body. 

*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.