Friday, July 24, 2020
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Nutrition Hacks Based on Hard Science Cassandra Padgett, MS and Natalie Digate Muth, MD, MPH, RDN, FAAP “Diets” don’t work. ...
Monday, February 11, 2019
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Why You Should Drink Warm Water & Lemon 🍋 By Ashley Dentino The way you start each day is incredibly important. Whether ...
Thursday, March 16, 2017
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Mark your calendars! It's time to explore our own back yard. This week we are taking a little hike in PV. Portuguese Bend Reserve...
Friday, December 2, 2016
Sunday Funday Dec 4th, 2016
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Join us Sunday December 4th at 8am This week we are walking along the Greenbelt Park in Hermosa Beach. It's...
Thursday, September 29, 2016
Sunday Funday October 2
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Join us Sunday October 2nd at 8am This week we are walking the stairs at Ave C in Redondo Beach. Bring your water b...
Thursday, August 11, 2016
Sunday Fitness Funday August 14, 2016
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Join us Sunday August 14th at 8am for a fun easy/intermediate workout. This week we are sinking our toes in the sand so leave those...
Friday, July 29, 2016
Major Consequences of Physical Inactivity
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by Galen A. Morton, MA and Len Kravitz, PhD on Jul 12, 2016 In the fifth century BC, the famous Greek physician Hippocra...
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