Thursday, March 16, 2017





Mark your calendars! It's time to explore our own back yard. This week we are taking a little hike in PV.  Portuguese Bend Reserve has rolling hills, steep canyons, and amazing views. The numerous trails gives us the ability to make our hikes as long/short and challenging/laid-back as we wish. 😉

* This is a dog friendly trail so your furry family member is welcome! Please remember to bring extra water and poop bags 🐶*

We will meet at 8:30am by Del Cerro Park. Or, if you want to carpool, meet me at the gym at 8am.

What to bring: Water 💦, a small snack, sunscreen, hat, dress in layers,  shoes (these trails aren't difficult and regular tennis shoe will do but a trail shoe has better grip) and if you prefer a backpack and trekking poles.

It's our fist time out so we will take it easy and enjoy the morning. Plan to be out for 2 hours max.

For more information contact me directly.

This is a donation only event. Pay what you want.


*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.   
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Location: Del Cerro Park, 2 Park Pl, Rancho Palos Verdes, CA 90275, USA

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Qualifications

  • IDEA Member
  • CPR Certified
  • NASM Certified Personal Trainer and Fitness Nutrition Specialist
  • One on one and group training available

About Me

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Hermosa Beach/South Bay, CA, United States
Fitness isn’t one size fits all. I work with my clients to find a good balance with food and fitness and to motivate and encourage them towards a more positive, healthy, active lifestyle.

Testimonials

Tonya makes working out fun. She has a fantastic personality and is very encouraging. I've been training with her for over 6 months and have noticed a huge difference in my appearance and strength. I wish I could train with her every day! - Eleanor

Tonya's approach to fitness is creative and multifaceted - her drills are so creative that she actually makes workouts fun, tailoring sessions to my likes while still pushing me to my limit. Since starting to train with Tonya, I am stronger, more energetic and I feel like I can conquer the world! -Nina

I was a basketball coach for almost 30 years and knew how to get players in condition to play. Then I met Tonya , a knowledgeable, experienced and popular trainer. She inspired me to work out and enjoy it after a long day teaching and coaching. She is well researched and up to date with the latest conditioning and training ideas and methods. She is a professional who keeps up with her certifications and has years of experience. She has worked with clients of all ages and levels of fitness, so I would confidently send my elderly parents to her knowing they would be in good hands. She is flexible, empathetic and friendly. You KNOW you’ve had a workout and yet had a good time because of her innovative style and personality. I know of men who’ve commented that she was a taskmaster and yet kept coming back again and again. I’m near retirement age and I can say that Tonya has inspired me to continue training despite my naturally lazy attitude. She keeps it fresh and entertaining! ~Coleen O.


TL Fitness