Tuesday, December 8, 2015

December Fitness Challenge Day 9

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Dec 9 

The core is a complex series of at least a dozen muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. So it's very important to keep it strong and functional. 
Core Workout
50 Jumping jacks

10 pushups

10 Knee to Elbow (each side)

10 Plank Jacks

50 jumping jacks

10 Seated Twist

10 Scissor kicks

10 Flutter Kicks

1-2 min rest and repeat for a total of 5 sets



*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.

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  • IDEA Member
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Hermosa Beach/South Bay, CA, United States
Fitness isn’t one size fits all. I work with my clients to find a good balance with food and fitness and to motivate and encourage them towards a more positive, healthy, active lifestyle.

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Tonya makes working out fun. She has a fantastic personality and is very encouraging. I've been training with her for over 6 months and have noticed a huge difference in my appearance and strength. I wish I could train with her every day! - Eleanor

Tonya's approach to fitness is creative and multifaceted - her drills are so creative that she actually makes workouts fun, tailoring sessions to my likes while still pushing me to my limit. Since starting to train with Tonya, I am stronger, more energetic and I feel like I can conquer the world! -Nina

I was a basketball coach for almost 30 years and knew how to get players in condition to play. Then I met Tonya , a knowledgeable, experienced and popular trainer. She inspired me to work out and enjoy it after a long day teaching and coaching. She is well researched and up to date with the latest conditioning and training ideas and methods. She is a professional who keeps up with her certifications and has years of experience. She has worked with clients of all ages and levels of fitness, so I would confidently send my elderly parents to her knowing they would be in good hands. She is flexible, empathetic and friendly. You KNOW you’ve had a workout and yet had a good time because of her innovative style and personality. I know of men who’ve commented that she was a taskmaster and yet kept coming back again and again. I’m near retirement age and I can say that Tonya has inspired me to continue training despite my naturally lazy attitude. She keeps it fresh and entertaining! ~Coleen O.


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