Day
17
Perform each exercise for 20
seconds resting 10 seconds. Once you finished your first set rest for 1 min and
repeat for a total of 5 sets.
Lateral
Lunge - To complete the move, stand with feet together and then
lunge to the right. Make sure the toes of both feet face forward and weight
goes back into the heels. Reach the arms forward if you need extra help
balancing.
Side Plank
Star - To get explosive from the core, start in a side plank
position with the planted elbow directly beneath the shoulder and both legs
stacked. Now, keeping the core muscles tight, raise the top leg as high as
possible to form a star position. Return the leg back down and repeat on the
same side.
High Knees - Stand straight with the
feet hip width apart, looking straight ahead and arms hanging down by your side
Jump from one foot to the other at the same time lifting your knees as high as
possible, hip height is advisable. The arms should be following the motion.
Touch the ground with the balls of your feet and alternating legs as quickly as
possible.
Burpee - Combine
upper- and lower-body explosive move. Begin in a standing position. Drop into a
squat position and place your hands on the ground. Kick your feet back, while
keeping your arms extended then perform a push-up. Immediately jump your feet
back in returning your feet to the squat position. Jump up from the squat
position.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
*Always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and contact your healthcare provider.
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