True or False?
1. If you have a high tolerance, it's OK to drink more than a glass of alcohol a day?
2. Champagne can get you drunk faster than wine?
3. All wine has the same amount of alcohol?
4. If you're a teetotaler, you should start drinking moderately for the health benefits?
5. Drinking over the long term is less likely to damage a man's health than a woman's?
Post your answers!!
source: ConsumerReports onHealth Vol. 25 # 2
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About Me
- Moveology
- Hermosa Beach/South Bay, CA, United States
- Fitness isn’t one size fits all. I work with my clients to find a good balance with food and fitness and to motivate and encourage them towards a more positive, healthy, active lifestyle.
Testimonials
Tonya makes working out fun. She has a fantastic personality and is very encouraging. I've been training with her for over 6 months and have noticed a huge difference in my appearance and strength. I wish I could train with her every day! - Eleanor
Tonya's approach to fitness is creative and multifaceted - her drills are so creative that she actually makes workouts fun, tailoring sessions to my likes while still pushing me to my limit. Since starting to train with Tonya, I am stronger, more energetic and I feel like I can conquer the world! -Nina
I was a basketball coach for almost 30 years and knew how to get players in condition to play. Then I met Tonya , a knowledgeable, experienced and popular trainer. She inspired me to work out and enjoy it after a long day teaching and coaching. She is well researched and up to date with the latest conditioning and training ideas and methods. She is a professional who keeps up with her certifications and has years of experience. She has worked with clients of all ages and levels of fitness, so I would confidently send my elderly parents to her knowing they would be in good hands. She is flexible, empathetic and friendly. You KNOW you’ve had a workout and yet had a good time because of her innovative style and personality. I know of men who’ve commented that she was a taskmaster and yet kept coming back again and again. I’m near retirement age and I can say that Tonya has inspired me to continue training despite my naturally lazy attitude. She keeps it fresh and entertaining! ~Coleen O.
Tonya's approach to fitness is creative and multifaceted - her drills are so creative that she actually makes workouts fun, tailoring sessions to my likes while still pushing me to my limit. Since starting to train with Tonya, I am stronger, more energetic and I feel like I can conquer the world! -Nina
I was a basketball coach for almost 30 years and knew how to get players in condition to play. Then I met Tonya , a knowledgeable, experienced and popular trainer. She inspired me to work out and enjoy it after a long day teaching and coaching. She is well researched and up to date with the latest conditioning and training ideas and methods. She is a professional who keeps up with her certifications and has years of experience. She has worked with clients of all ages and levels of fitness, so I would confidently send my elderly parents to her knowing they would be in good hands. She is flexible, empathetic and friendly. You KNOW you’ve had a workout and yet had a good time because of her innovative style and personality. I know of men who’ve commented that she was a taskmaster and yet kept coming back again and again. I’m near retirement age and I can say that Tonya has inspired me to continue training despite my naturally lazy attitude. She keeps it fresh and entertaining! ~Coleen O.
1 comment:
Answers:
!. FALSE: research has shown that people who can handle a lot of alcohol all at once are at a higher - not lower - risk of becoming addicted to alcohol or developing other problems.
2.TRUE: research suggests that the carbonation irritates the walls of the stomach, stimulating the blood vessels to dilate and absorb more alcohol.
3. FALSE: The amount of alcohol in a bottle of wine can range from 10 to 15 percent.
4. FALSE: It's never recommended to start drinking alcohol to prevent disease. A healthy lifestyle; healthy weight, regular physical activity, and a nutritious diet will give your the best benefits to fighting chronic diseases.
5. TRUE: even if the woman drinks less!
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